We all know the benefits of working out, and maybe even some of us actually venture to the gym in an attempt to keep ourselves fit. But are we doing the simple things correctly, and more importantly do we understand the truth about keeping fit?
There are many thought processes and ideas from experts and novices that by doing “X” you will achieve your goals – but that is not necessarily the case. This is especially the case when it comes down to the amount of mis-information that is out there.
Thanks to Business Insider they have published an article with some of the most widely known myths about exercising. To see them, check out the article here: